![]() It does not have to be the new norm unless you want it to be so. This type of back pain is “tolerable.” People often attribute it to “age” and say they can “live with it.” Stiffness, spinal tenderness, and deep glute pain ensue. I have found extension intolerance occurs when you are using the bony parts of your spine for support (duck butt/ archy low back) knowingly or not, which reduces your core and hip activity. Once flexion intolerance reduces (generally after 2-3 weeks), if you continue to avoid rounding, the risk is you’ll become extension intolerant. It can stop you in your tracks, force you to sleep on the ground and even have to crawl about the house. Discogenic lower back pain can be the worst pain you have ever had. With all choices in life, there is a risk and reward.Īvoiding a low back round reduces discogenic lower back pain. I believe that your body naturally tries to help you avoid rounding your back when you have a disc injury. This type of back pain tends to happen after you have been flexion intolerant for a while. Your back does not like extension or arching. A customized spinal rehabilitation program works exceptionally well in most situations.Ī customized program with 1-on-1 coaching of exercises and activity modification is normally required for complete reduction of pain and return of full function.Įxtension Intolerant Low Back Read for men or women with lower back pain durning sexĪn extension intolerant lower back is the exact opposite. While disc injuries can be excruciating, most of the time, surgery, medication, and injections are not required to feel better.
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